Online Weight Loss Program
Lose weight/look and feel great webinar series.  Affordable, effective, convenient personal coaching via the web.

How do people who successfully lose weight and achieve fitness reach their goals?  
They almost certainly have help.  Research shows that 86% of those of us  who realize our fitness objectives do so with the assistance of a personal trainer or coach.  If you have been discouraged after previous failed attempts to “get in shape,” or if you have been beating yourself up for not starting or staying on a program, now is the time to consider another approach – work with an expert in a program that is affordable, effective, and convenient!

If you are serious about improving your health, why not give yourself the best shot at success?  Getting healthy does not require fancy equipment, or membership at a gym.  It does not require a ton of time, and it certainly need not cost an arm and a leg.  We are offering a 12-week, web-based program that will give you the information and support you need to lose weight and improve your sense of well-being.
 
The program will address your personal needs and comes with a money-back guarantee
Each one of us is unique.  Even though there are basic health and wellness fundamentals that apply to us all, for each of us our own history and genetic makeup makes the journey to fitness an individual process.  While most people would typically desire more energy and stamina, each of us has our own functional needs based upon our own body type and lifestyle issues.

This Finn Fitness & Wellness program includes metabolic typing to ascertain what foods your body needs in order to build a foundation for life-long health.  This process will help us work together to develop an exercise program to best support your own particular life style.  Do you pick up toddlers (and groceries) throughout the day?   Do you sit at a desk all week with most physical activity scheduled only during weekends?  Do you have an interest in a particular sport?   Are you a gardener? 

Our program is based upon sound education with individual attention.  The objective is consistent, enjoyable improvement without burnout.  Our focus is to provide experienced, dedicated coaching throughout the process.  Our commitment – no fads, no gimmicks, and you get your money back if you are not satisfied!

What does the program include?

• Twelve one-hour webinar conference calls:  These weekly webinars are for coaching purposes. Each week we will cover new topics and review information that we will provide to you.  There will be time to answer live and emailed questions at the end of each webinar.  The sessions will be recorded and posted onto our website so you can listen to them again at a later time.  Topics will include:

1. How to get the most out of this program by to setting, and accomplishing, realistic goals and objectives
2. How to build health and fitness with the right food
3. Use metabolic typing to find your genetic code
4. Lose weight and eliminate cravings by following your genetic code
5. Sleep for fitness and weight loss: How to get the most out from the food you eat
6. Achieving upper body flexibility by fine tuning your nutritional intake
7. Achieving lower body flexibility by building a strong digestive system
8. Energizing exercises, stress reduction, and building a strong immune system
9. Increase your metabolism to burn body fat using the right kind of exercise
10. Core conditioning part 1: Detoxify your body.
11. Core conditioning part 2: Functional exercise part 1
12. Core conditioning part 3: Functional exercise part 2

• Three month membership to our online training website will enable you to ask questions via direct messaging; access to a series of questionnaires, online exercise programs with descriptions, and video footage of the exercises.
• Three monthly follow-up calls for personal questions and motivational support in order to address any questions you may have and help you resolve any issues you may be having with the program.
• Twelve PDF files that coincide with the twelve webinars, so that on a weekly basis you will receive an email that will include a file of the topic we will be covering that week together with additional references for more information about each topic.
• Specific exercises for flexibility, core conditioning and functional strength.
• Paul Chek’s book “Eat Move and Be Healthy,” a book we highly recommend and believe to be a valuable resource for you during your journey to health and fitness.
• A stress evaluation questionnaire: The human body can only handle so much stress, so it is important to know how to measure your stress levels.
• A metabolic typing questionnaire: This will help us determine the starting point to finding your genetic code.
• Dietary guidelines for your genetic code: These will help guide the development of an eating (not dieting) program that will eventually be fine-tuned to fit your exact genetic code.

How much would a program like this cost?

A package that includes twelve coaching webinars, three private phone calls, e-mail access for questions and support, Paul Chek’s book “Eat Move and Be Healthy,” and three months membership to our online training site  could sell for more than $900!  However, we are offering this entire program to you for a singe payment of $149, or  for  three monthly payments of $59 each

Early Bird Special?

Even better than that, if you take advantage of our “early bird special,” and sign up on or before January 20th you will receive this entire program for just $99 or three monthly payments of $39! What a great deal that is!

You can take advantage of this tremendous offer by clicking here to register online or calling to register by phone at 707-781-3466

SPACE IS LIMITED so don’t wait to register.  With this great offer the program will fill up quickly.

You have nothing to lose but your own frustration with your current fitness. We guarantee that if you follow our three-month program, you will lose weight and feel more energize, or we will refund your money.

When does it start?

What you need to do to experience great success with this program?

• You must want to improve your current level of fitness. You may also want to lose weight, have more energy, or tone up muscles to work correctly again.
• You will need to listen and learn from the weekly hour-long webinar sessions and set aside 10 to 15 minutes daily for the exercise programs.
• You will need to slowly implement the key 2 or 3 points from each week’s webinar, which will only require a few minutes of your time each day.
• You will need to ask any questions you have about any topic.
• You will need to watch your body change as it turns into the healthier and fitter you.

What is OUR commitment to YOU?

• We will provide coaching with the latest information about fitness.
• We will provide informational handouts and references relevant to all topics that are covered in this program.
• We will provide access to our online training website in order to help you meet your objectives.
• We will answer all of your questions relative to this program as quickly and efficiently as possible.
• We will keep you informed of our studio schedules to ensure your needs are covered.
• We promise that we are personally committed to helping you accomplish your health and fitness objectives.
• We guarantee you will see results if you follow our program for twelve weeks, or we will refund your money.

If you follow the program, what results can you expect?

• You will lose 12 to 24 pounds of weight in the first twelve weeks.
• You will lose 3 to 6 inches of circumference over your entire body.
• You will enjoy an increase in energy that will last all day long.
• You will experience balanced blood sugar levels to avoid feelings of hunger.
• Your flexibility will improve, and you’ll move more efficiently.
• You will develop core strength to stabilize your spine.
• You will have more stamina to perform your daily activities without fatigue.
• You will experience improvements in your sleep so you wake up refreshed and ready to go.
• You will see improvement in your skin quality and tone.
• Your digestive and elimination processes will improve.
• You will experience metal clarity and the ability to focus your thoughts quicker.

Here is what others have experienced from our programs?

Kim, age 42

I was frustrated with my weight and condition of my body when I found Michael Finn. I had neglected my body for years and I was paying the price.  Michael’s programs are easy to follow and he builds my confidence by showing me simple little tricks that keep me on track to reach my goals. I have lost over 30 pounds and I don’t even feel like I am trying to lose weight.  Every week the scale has a lower number on it.  Thank you so much Michael for caring about my health and me.

Jean, age 32

I had put on weight while pregnant with my two kids.  I felt like my core muscles would never work right or look great again.  I was trying to lose weight on my own, but I was confused with all the conflicting information on the Internet and in magazine articles.  Michael’s programs were easy to follow and were logical too.  He explains things in ways that are simple to understand.  I had been working so hard on my own with no results.  I followed Michael’s program and lost 5 pounds in the first 10 days.  I lost a total of 30 pounds in a little over three months and I have my core muscles back.  My husband tells me I look great every day and I am thinking about trying a triathlon.  Thank you Michael; I feel like I am 20 again.

What's Michael's own experience with this program?

I struggled with my own body weight and fitness level up until the age of 30.  Even when I was a track and field athlete, managing my weight was challenging and maintaining a high level of fitness was difficult.  I started developing this program when I turned 30 so I could be healthy and fit for the rest of my life.  By the time I was 33, I was at my ideal weight and had become very fit and strong.  I am now 40 and I am still at that same ideal weight and I have achieved a high level of fitness.  I have won five World Championships as both a player and the strength and conditioning coach for the West Coast Dawns Beep Baseball team while working fulltime in my own business as a Fitness and Wellness Coach.  Like most people, I do not have a lot of time to devote to my own personal health, but following the advice I give to people every day has enabled me to maintain a high level of health and well being.  You can learn more about my education and other accomplishments on the “About Us” page.

What's the NEXT step?

As we said in the beginning, if you are serious about improving your health, why not give yourself the best shot at success?   This is a twelve-week investment that will give you the foundation for maintaining your health for the rest of your life.  It is not complicated, and it is not expensive.  We invite you to get started now.

Thank you for reading this.  Please contact us if you have any questions.

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